Progressive overload is a major key to success! Every week aim to improve and add challenge to the reps and sets. This can be done in a number of ways, for home training the most common way for this to be done is by increasing reps. So here is an example, if you hit the prescribed number of reps on an exercise in one week, let’s say 10, the next week you should be aiming to do at least 12 reps.