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BANANA & COCONUT YOGURT BOWL

Yogurt bowls are a quick easy and delicious way to start your day. You can make them really light and simple if you struggle to eat in the morning, or super-rich and packed with fruit, oats, nuts, and seeds if you need something more filling.


Always start with at least one ingredient you love and gradually build to include different flavors and textures. Also, consider prepping your toppings ahead of time to make breakfast a lot easier; make prep time as pleasurable as possible by; playing some music, speaking to a loved one on the phone, or watching something. Practice whenever you can and eventually breakfast will be as simple as; grab, sprinkle and enjoy!



Prep time 1 minutes

Total time 3 minutes

Servings 1 Servings


INGREDIENTS + NUTRITIONAL TIPS


1. 1/2 cup of Greek yogurt

  • Packed with probiotics to help support gut health.

  • Remember to read the label! Many yogurts are advertised as “healthy options” but they are filled with added sugars and artificial flavours.

  • Opt for 100% Greek yogurt for a thicker, richer consistency, and a higher protein content.

  • Can be swapped with dairy free alternatives.

2. 1/2 medium banana: fresh

  • Fruits are great for adding flavour to yogurt.

  • Filled with micronutrients like; vitamins minerals and fibre to help maintain and improve healthy gut function, energy and hydration.

  • Replacements and addition can include:

  • Peaches

  • Kiwi

  • Berries & Cherries

  • Chopped apples

  • Fresh chopeed oranges

3. 1 tbsp. smooth peanut butter (can use crunchy if preferred)

  • Great way to easily increase flavour and protein content

  • Can be substituted with almond, cashew or other nut butters

4. 1 tbsp. chia seeds

  • Rich in omega-3 fatty acids, protein and other micronutrients.

  • Great way to increase protein content.

  • When in liquid chia seeds expand in size, which is great to help keep you feeling full for longer.

6. ½ tbsp. toasted coconut flakes

  • The white flesh of a coconut is high in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, calcium and magnesium.

  • Both dried, toasted and fresh work well in this recipe

Method

  • Place yogurt in a bowl.

  • Top your bowl with fruits nuts and seeds.

  • Drizzle the peanut butter over the toppings and yogurt

Extra Tips

  • For added sweetness drizzle ½ tbsp. of honey.